Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
How Massage Can Support Hormonal Balance and Stress Reduction
Massage goes beyond muscle relaxation…
When Rest Feels Unnatural: Why Is It So Hard to Slow Down Nowadays?
When you think of “resting”, does it feel or unnatural on your body?
Cultivating Body Awareness and Self-Compassion to Support Navigating Your Ups and Downs
We all have ups and downs…
The Natural Dance Between Action and Relaxation
Why is it important to create relaxation time on our routine?