Soul, Mind and Body Food

A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.

This blog comes as a way to share my own explorations and give my clients some food for thought :)

You can check more about my work directly at the Ātman Touch Instagram account,

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View fullsize before starting to invert energy to kick-off and plan your New Year's resolutions, how about taking some inspiration from nature - winter!! - and take the time to listen to what you truly want to bring into your life? . it's hard to listen to our int
View fullsize the type of massage/bodywork sessions I offer are aiming to nourish your body from inside out . this means the session doesn't stop when you leave... the work continues taking place in all layers within you from physical to emotional and mental bodi
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View fullsize is it truly the best time for pursuing your New Year's resolutions? . if we follow the inspiration from nature, we are now taking the time to let things fall deep within us . time to let our imagination free, to reflect on our past year, to play with
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View fullsize in Winter, nature is inviting us to listen to our internal world . just like the trees have all their energy stored in their roots, waiting for the blooming time to arrive, so we have all required energy within us . we just need to listen and create
View fullsize he type of massage/bodywork sessions I offer are aiming to nourish your body from inside out this means the session doesn't stop when you leave... the work continues taking place in all layers within you from physical to emotional and mental bodies
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View fullsize the arrival of winter invites us to embrace stillness . while everything around us seems to be dead, it gets easier to shift the focus to our internal volume . listening to our desires and wishes, understanding how our inner energy gets created and f
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View fullsize when physical and emotional worlds meet :) check my previous posts to understand more about this topic... and remember that physical release can support an emotional release too 📍 if you live around #basel area, come experience a massage/bodywork
View fullsize the type of massage/bodywork sessions I offer are aiming to nourish your body from inside out this means the session doesn't stop when you leave... the work continues taking place in all layers within you from physical to emotional and mental bodie
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View fullsize the diaphragm participates directly in the breathing process, moving up and down as we exhale and inhale . but we can also see this muscle as the bridge between conscious and unconscious, allowing - or not - emotions to come up to our hearts . it all