Soul, Mind and Body Food

A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.

This blog comes as a way to share my own explorations and give my clients some food for thought :)

Tarsila Bonatelli 12/3/24 Tarsila Bonatelli 12/3/24

Bridging Body, Mind, and Emotions Through the Breath

When the ability to breathe means the ability to feel…

Tarsila Bonatelli 11/6/24 Tarsila Bonatelli 11/6/24

When Rest Feels Unnatural: Why Is It So Hard to Slow Down Nowadays?

When you think of “resting”, does it feel or unnatural on your body?

Tarsila Bonatelli 10/23/24 Tarsila Bonatelli 10/23/24

Cultivating Body Awareness and Self-Compassion to Support Navigating Your Ups and Downs

We all have ups and downs…

Tarsila Bonatelli 8/29/24 Tarsila Bonatelli 8/29/24

Emotional Presence as one of the keys for healing

Why would emotional presence have such an important role in the healing process?

Tarsila Bonatelli 5/31/23 Tarsila Bonatelli 5/31/23

Thoughts and Emotions as fuel for your Body and Soul

Did you know that thoughts and emotions nourish the third layer of our bodies?

Soul, Mind and Body Food

Bridging Body, Mind, and Emotions Through the Breath

When Rest Feels Unnatural: Why Is It So Hard to Slow Down Nowadays?

Cultivating Body Awareness and Self-Compassion to Support Navigating Your Ups and Downs

Emotional Presence as one of the keys for healing

Thoughts and Emotions as fuel for your Body and Soul

You can check more about my work directly at the Ātman Touch Instagram account,

Location

I.want@atmantouch.com