Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
The Winter Solstice and it's Reminder to Rest, Reflect, and Renew
At this time of the year, nature is inviting us to…
How Massage Can Support Hormonal Balance and Stress Reduction
Massage goes beyond muscle relaxation…
The arrival of Autumn and the reminder to let go
Getting inspired with nature and TCM now that Autumn has arrived
Embracing Transformation as one of the keys for healing
The last key for healing to unfold is to embrace transformation...
Non-Judgmental Awareness as one of the keys for healing
The practice of non-judgemental awareness comes as another important skill to be practiced in the healing journey
Emotional Presence as one of the keys for healing
Why would emotional presence have such an important role in the healing process?
Quieting the Mind as one of the keys for healing
Without quieting your mind, the healing/integration process wont be able to be completed…
Feeling Safe as one of the keys for healing
What is the connection between feeling safe and healing?
You can check more about my work directly at the Ātman Touch Instagram account,
